Hermosa Beach
Group Therapy for Young Adults
Not all groups are created equal—ours are thoughtfully designed to be a Triple E treatment:
Effective: Facilitates lasting emotional growth
Equivalent: Offers benefits comparable to individual therapy
Efficient: Provides a cost-effective and impactful therapeutic experience
All groups are led or supervised by Leah M. Niehaus, LCSW, a Certified Group Psychotherapist with extensive training and over 20 years of clinical experience.
We conduct a thorough intake process to ensure each person is a good fit for the group, both emotionally and developmentally. When placed well, group therapy becomes a safe space for children and adolescents to explore who they are, how they relate to others, and how to manage the ups and downs of adolescence.
Fostering connection, creativity, and growth through in-person interpersonal process groups in Hermosa Beach.
At The Wellness Collective, we believe that human connection is one of the most powerful tools for healing. Our in-person, process-oriented group therapy sessions for children and adolescents provide a supportive community where adolescents can explore their identities, build resilience, and develop meaningful relationships.
Our groups are more than just therapy sessions—they're communities. We incorporate art, music, creativity, snacks, and even birthday celebrations to foster trust and connection among members.
Benefits of Group Therapy:
Promotes altruism
Fosters empathy
Decreases isolation
Universality (I am not alone)
Current Group Offerings
Group Therapy for
Young Adults
Young Adults Group (Ages 18-25)
Led by Leah Niehaus, LCSW
Thursdays | 1:00–2:30 PM
$150 with Leah
This interpersonal process group for young adults meets in person weekly in Hermosa Beach. Together we explore identity, friendships, dating & relationships, adulting, and launching. We discuss families of origin, creating independence, and process how our relationship dynamics show up in the “here and now”.
The group increases socialization, improves coping skills, fosters connection, and instills hope.
“Group is a place of security, acceptance, and support. It has felt like home to me.”
— Client, Age 15
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Our therapy groups for children and adolescents are ideal for a wide range of young people—and often provide the right kind of support at the right time.
Group therapy may be a great fit for:
Kids and teens who don’t need or aren’t ready for individual therapy, but would benefit from structured emotional support
Families looking for a more affordable alternative to one-on-one therapy
Youth who are stepping down from more intensive treatment (such as PHP or IOP) and need continued support in outpatient care
Adolescents who are feeling isolated, disconnected, or lacking a sense of belonging
Children and teens who want to build or strengthen social skills in a safe, therapist-guided environment
Those who are already in individual or family therapy and could benefit from peer connection and real-time interpersonal skill-building
Young people navigating mild to moderate challenges like anxiety, low self-esteem, relationship stress, or life transitions
Kids and teens who are resistant to individual therapy or feeling stuck—many are more engaged and open in a group setting with peers
For some young people, group therapy feels less intimidating, more relatable, and more motivating than talking one-on-one with an adult. In many cases, group therapy is not only an effective and affordable option—it’s the preferred modality for building confidence, connection, and emotional growth.
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1. Initial Contact
Reach out to the therapist leading the desired group for a phone screening.
2. Intake Appointment
Attend a one-time intake session to gather history, review confidentiality and policies, sign release of info forms, and set goals. The group therapist will contact collaterals (if relevant) to further explore goodness of fit.
3. Group Participation
Begin attending group sessions once it's determined to be an appropriate fit and space is available.
Note: Parents of middle and high school participants receive monthly email updates on group topics, themes, and parenting resources.
